Marvel at Flat Abdomens

I marvel at people with flat abdomens. There's so much in the media about "ripped" or "six pack abs" I decided to write my thoughts and basic information about flat abdomens.

Admire Flat Stomachs

I admire people who have noticeably flat stomachs. Maybe envy is a better choice of words. People-watching is a favorite activity in the shopping mall while the wife is shopping. I enjoy all peoples. Yet I find myself drawn to people with a flat abdomen, those who wear a belt as an accessory not a necessity.

People with flat abs seem to be more erect in posture and carry an air of confidence. It also seems that having flat abs is associated to being healthy and physically fit. True or not, I think most make that analogy subconsciously. One might say self esteem begins with the foundation of how we appear to others.

One of the goals of having a flat stomach is sculpted tonality of the abdominal muscles. Actually, the abdominal muscles are made up of six muscles, five of which are internal and generally not seen, but all having a function in our trunk movement and posture. It is the superficial rectus abdominis muscle that gives the six pack look when you are physically fit.

My personal goal at this point in life is to achieve a healthy weight. Healthy weight, flat abdomen, six pack abs...what is your goal? If you choose six pack abs it is more than just doing sit-ups and leg-lifts. Among other things you must remove the fat from your stomach so the rectus abdominis muscle can be seen. The old adage, 'you are what you eat' is never more true than in a regimen to become physically fit. You must learn which foods add fat and which burn fat, when to eat, and how much to eat. Achieving the results you desire demands your personal commitment to discipline and perseverance. The good news is there are plans available, developed and proven by professionals, to help you achieve your goals as quickly as possible.

If you are passionate about achieving six pack abs, find a proven plan and follow it to success. If you are serious and need help with a plan go to www.admireflatstomachs.info

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