Low Thyroid and Weight Loss

When a member of your family is diagnosed with low thyroid activity you naturally want to find out more about what low thyroid is all about. You search to find out the cause, symptoms, treatment and prognosis, and use this knowledge to be supportive to the one affected. In my research I found that the thyroid gland is a vital link to many of your bodys processes. I decided to write a brief article that touches on metabolism, weight loss and diet.


Low Thyroid Treatment and Diet

People frustrated in not being able to lose weight often say "It's my metabolism". They may believe they don't have any control over their metabolism and give up trying to lose weight. In a true sense a person doesn't have control of their metabolism. You have a small butterfly-shaped organ in the front of your neck just below the larynx, or voice box, called the thyroid gland. The thyroid gland essentially controls your metabolism.

Medical science tells us that the process of metabolism involves a complex network of hormones and enzymes that establishes the rate we burn our calories. And this is directly related to how fast or how slow we gain or lose weight. The thyroid is part of our body's endocrine system and responds to hormone "signals" from the pituitary and hypothalamus, both located in the brain. But it takes a healthy thyroid to secrete the proper amount of thyroid hormone to maintain an efficient metabolic rate.

Low thyroid, or hypothyroidism, is more prevalent in women, especially those over the age of 50. Family genetics play a role, but a low performing thyroid can affect anyone at any age. Among the causes of a sluggish thyroid are:

• Autoimmune disorders
• Nutrient deficiencies
• Thyroid damaging foods
• Adrenal fatigue
• Stress

Symptoms of low thyroid include:

• Puffy face, hand and feet
• Always feel tired and fatigued
• Hair falls out excessively
• Feel depressed and anxious
• Easily irritated

If you feel you you have symptoms of low thyroid see your doctor and describe all your symptoms. A simple lab test will give various indicies of thyroid production to assist the doctor diagnose the problem. The medical treatment for low thyroid activity is usually prescribing synthetic thyroid hormone pills. You should feel better within two weeks after starting with the pills. When the correct maintenance dosage is determined you could be free of symptoms in a few months. But, you may have to take the pills the rest of your life.

Diet plays a significant role in maintaining a healthy thyroid. Understanding that there are foods that support the thyroid and there are those that are damaging to the thyroid is a good place to start. However, to recover and protect thyroid health is not only difficult but almost impossible without expert help. There are qualified people that are experts in natural foods and nutrition that promote thyroid health. Click Here! for more information.

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