Start Today to Strip Fat

There are many sources of information on body weight. How to gain, how to lose, but there is much more written on weight loss. After researching this area I wrote an article about the basics of being overweight and action to take.

Seven Hints to Lose Weight

So much has been written about reducing fat and losing weight. One could get buried in the avalanche of weight loss diets, how-to books, methods and exercise videos available today. So where does one begin? After much research I wrote an article about the basics of weight loss.